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Effective Stress Management: Nurturing Self Care on Flexible Work Arrangements



Date Posted:
October 12, 2021 | 5:00 pm

Last June 23, 2021, the Human Resource Department spearheaded a Mental Health Webinar for the Jonelta campuses.  The Psychology Program Chair Professor Sherill S. Villaluz was invited to give a lecture on “Effective Stress Management: Nurturing Self Care on Flexible Work Arrangements”. Contents of the lecture included discussion on the nature of stress, stress and mental health and how to manage stress in the workplace.  The webinar was conducted via zoom at it was participated by UPHS employees from Manila, Isabela, Pangasinan, GMA and Binan campuses with 260 participants.






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